Finding Addiction Treatment: How to do it the right way.
Finding addiction treatment that’s right for you can be a daunting task. There are many variables to consider including whether or not you’re paying for treatment out of your own pocket or will you rely on your health insurance program.
The worst time to be searching to begin the process of finding addiction treamtent providers is when you’re in a rush to find treatment. Like any life-affecting decision, careful consideration needs to be given to your options and to your situation.
All addiction treatment starts with Rehab aka Detox
Rehab is the process of purging the susbtances from your system. Most rehab/detox treatment centers offer programs ranging from 4 weeks to 3 months. In rehab, once you’re substance free, you’ll begin delving into learning how to communicate the core causes of your addiction.
This is a process that will take a long time — many, many months — but most people leave rehab long before they’ve uncovered and resolved the core causes of their addiction.
Completing rehab, then going back home without continuing treatment almos guarantees that you will relapse. 95% of people whot complete ONLY rehab relapse within a year.
The challenge then becomes, how do you start all over? The pain and anguish of detox is traumatic. Further, by the time rehab is complete, many people have chewed up a significant share of their insurance coverege for such treatment.
After-care ensures higher success rates
Ask any addiction treatment professional and they’ll tell you the same thing – the longer you stay in treatment, the better your chances of success. Accept this as gospel because the statistics prove it definitively.
That being said, you still have to be conscientious about what type of program you will enter once you start the process of finding addiction treatment. A few tips to help guide you:
1) Once you’re sober and full detoxe (about 6-8 weeks into Rehab), it’s time to start looking for continuing treatment. Talk to your case manager to see what type of program he or she recommends. They might suggest an outpatient program (OP) or an intensive outpatient program (IOP), a partial hospitalization program (PHP) or even a sober living program.
Each of these differs in their intensity and your case manager is better equipped to help to identify the program that would be most effective for you.
2) Once your Case Manager has made some recommendations for After care, do your research. Check them out online. Call their Admissions Director or Clinical Outreach Specialist and have a discussion about their programs, their facility and their success rates.
3) Check with your insurance provider to see what’s covered and what’s not. Don’t get into a panic if you have insufficient insurance coverage. If you’re ready to slowly start re-integrating into society, there are many programs that allow you to continue treatment in a supervised setting but also allow you to work to cover your room. board and treatment. Sober living homes are often chosen for these people.
Granted, many people who struggle to get through rehab/detox don’t always have the presence of mind to think past rehab, but a loved one or Case Manager can help. Instead of focusing on just getting through another day sober, you need to force yourself to think about leading a sober life.
As horrible as rehab/detox can be at first, you’d think that most people would do anything to ensure they never relapse again.
Unfortunately, rehab treatment programs are simply not long enough (in most cases and in cases where you can spend $10,000 a month or more to extend your stay) to resolve the underlying emotional issues, traumas or triggers that drove you to addiction in the first place.
Relapse can be gradual
Current research suggests that relapse is a gradual process wherein a person in recovery returns to his or her drug abuse. This means relapse can begin weeks or even months before an individual first takes a drug again. A good relapse prevention program helps individuals identify those early signs of relapse and develop tools and techniques for coping, so they can stop relapse early in the process. Researchers believe this significantly reduces a person’s risk of returning to drug addiction.
Drug relapse warning signs can be broken down into three categories: emotional, mental, and physical signs. During emotional relapse, individuals are not consciously thinking about using, but they are setting themselves up for it. They remember what relapse feels like and are in denial about the possibility of it happening again.
This is exactly why treatment should carry on long after rehab. In fact, things like AA’s 12-step program were built around this principle going as far back as 100 years. Even then, researches recognized that every human deals with stressors and triggers differently. Not having the tools to cope with these triggers can set you up for a mental relapse.
During mental relapse, individuals are thinking about using drugs again, but they are at war with themselves. Part of them wants to use, and part of them doesn’t. Eventually, this internal struggle wears them down. Physical relapse is when an individual finally returns to drug use. Some clinicians divide this phase into lapse (initial drug use) and relapse (returning to uncontrolled using). Either way, this final stage is the hardest to come back from. Full blown relapse is just around the corner.
Take your time – but don’t delay
Finding addiction treatment is just like finding any other service provider – with one stark difference – your life might depend upon. Choose wisely and consult others in your decision.